I DONT WANT TO GAIN EXCESS MUSCLES..
we-the taman negara people broke the guides record today[i think]
we ran more than 10 rounds around the school.
did around 40 pumping, 40 jumping jacks, 20 situps, many steps..
up up up..
run run run..
pump pump pump..
hop hop hop..
was dripping in sweat..
can measure using measuring cylinder..
maybe can donate to the desalination plant..

just the positive side..
i gaining muscles and stamina..
for 1500m 3000m and cross-country..



















i want see aeroplanes..